Category Archives: recipes

aip carrot cake breakfast bowl (coconut free no-atmeal porridge)

I get a lot of questions about what I actually eat (I’m currently aip). So I thought I would post one of my favorite breakfast bowls! We call it carrot cake porridge. It was cold this morning so I didn’t want my usual smoothie with collagen. This warm nourishing bowl was perfect! It lacks in...

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best aip dipping sauce

  Y’all have to try this sauce!!! On aip you avoid nightshades and soy so sauces like bbq and teriyaki are out. But this sauce? Totally compliant and amazing. Works as a marinade, glaze, or dipping sauce. AIP Sweet dipping sauce 1/4 cup maple syrup 1/2 tsp garlic powder (more if you love garlic!) 1/2...

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aip nourishing broth

This has been my breakfast this whole week and I wanted to share! When I first started using my marine collagen powder I tried to use it in smoothies. It just wasn’t working out since I could taste it and fish and fruit just aren’t that awesome together (unless we are talking mango salsa!). Anyway,...

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easy aip smoked salmon dip

So far summer has been busier than our school year! Vbs this week, kinder round up today, and Austins first football game today. This is his very first time playing (he’s playing for his middle school and they play all summer). It’s crazy time! Anyway, lunch was super simple salmon dip (aip). These days the...

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