Pad Thai. Prior to aip, Thai food was my absolute favorite! Tom kha gai soup with a big plate of shrimp pad thai was my ultimate comfort food. Now, 10 months in to my aip journey, I’ve finally recreated my old favorite. It’s incredibly simple and loaded with veggies and flavor. Ingredients: 1 large carrot...
After pushing reintros a little too hard I have been having some gi issues the last couple weeks. So today I’m going back to basics! This skillet bowl is full of the most gentle, nourishing, and nutrient dense food. And the best part? It’s crazy delicious! Because let’s face it, I’m not going to eat...
Nothing says celebration quite like a trifle! And when it comes to the Fourth of July, a trifle with strawberries, blueberries, and cream is the perfect dessert. aip trifle muffins (recipe here) cut up into large chunks fresh washed and cut berries (can use frozen). cream (see below) Simply layer ingredients into a large bowl...
I love cajun/creole food. LOVE it. So I knew I had to come up with a few aip friendly recipes. First up….Gumbo! It’s simple enough for a school night but delicious enough for any night. You’ll need: 32 oz chicken broth (more if you prefer it to be more soupy) 12 oz smoked chicken sausage...
Okay! Are you ready for the BEST salad dressing ever!? It’s sweet and tangy and goes amazingly well with almost any salad. Mixed greens, strawberries, blueberries, red onion, radish, cucumber? Perfect! Green leaf lettuce, onion, beer, and olives topped with grilled chicken? Yes, please. And it’s super simple. Gotta love that! 1/4 cup olive oil...
Let’s talk breakfast! The most important meal of the day! Breakfast is the first meal of the day and lays the foundation for your energy, metabolism, and mood. The ideal breakfast has protein, healthy fats, and lots of nutrients. My breakfast this morning was flaked salmon, a whole avocado mashed, cilantro, green onion, dill, juice...
