Category Archives: recipes

instant pot aip sauerkraut soup

Simple, soothing, and nourishing but packed with loads of flavor. This soup is a personal favorite! It’s especially amazing when you are under the weather or recovering from illness. However, it’s delicious enough to eat anytime! Ingredients: 1 whole jar of bubbies sauerkraut liquid included (or roughly 3 cups sauerkraut with juice) 1 carton of...

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aip apple orange cake (coconut free)

This cake. I call it breakfast cake but really I eat it any chance I get. It’s very moist and dense and packed with flavor and sweetness. It’s also coconut free and completely aip compliant. So let’s have our cake and eat it too :). This cake is divine. Be warned. aip coconut free apple...

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aip tigernut apple muffins

Prior to going aip, I was an avid baker. Muffins, cakes, pies, and cookies were a daily occurrence. After a year of aip all I wanted was a muffin. A muffin that was moist and flavorful and coconut free. One single muffin. The struggle was real. Aip coconut-free baking is NOT for the faint of...

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Pumpkin muffins/pumpkin bread! (dairy, soy, corn, and gluten free)

Nothing says fall quite like pumpkin bread and pumpkin muffins! It’s no secret I am a huge fan of pumpkin and my kiddos share my enthusiasm. So this is for them! Moist, gluten free, corn free, soy free, dairy free, naturally sweetened, clean and simple pumpkin muffins!! Kid approved! 2 generous cups gluten free flour...

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aip pumpkin pie

This crustless aip pumpkin pie is what fall dreams are made of. And, it’s coconut free!!!! So easy, and y’all, I’m being serious. I LOVE pumpkin. And this is one of the best pumpkin desserts ever. I’ll admit it’s a little heavy on the sweet side. But what can I say? It’s pumpkin perfection! 1...

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hearty aip potato soup

Well, I’m calling it folks! Fall is here! Mornings are crisp and cool and it’s making me dream of pumpkin and cranberry everything. Today my family is a bit under the weather and all I wanted was a warm bowl of comfort. And this soup totally delivers. Ingredients: 3 large leeks 5 large white sweet...

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