I love cajun/creole food. LOVE it. So I knew I had to come up with a few aip friendly recipes. First up….Gumbo! It’s simple enough for a school night but delicious enough for any night. You’ll need: 32 oz chicken broth (more if you prefer it to be more soupy) 12 oz smoked chicken sausage...
Okay! Are you ready for the BEST salad dressing ever!? It’s sweet and tangy and goes amazingly well with almost any salad. Mixed greens, strawberries, blueberries, red onion, radish, cucumber? Perfect! Green leaf lettuce, onion, beer, and olives topped with grilled chicken? Yes, please. And it’s super simple. Gotta love that! 1/4 cup olive oil...
Let’s talk breakfast! The most important meal of the day! Breakfast is the first meal of the day and lays the foundation for your energy, metabolism, and mood. The ideal breakfast has protein, healthy fats, and lots of nutrients. My breakfast this morning was flaked salmon, a whole avocado mashed, cilantro, green onion, dill, juice...
I get a lot of questions about what I actually eat (I’m currently aip). So I thought I would post one of my favorite breakfast bowls! We call it carrot cake porridge. It was cold this morning so I didn’t want my usual smoothie with collagen. This warm nourishing bowl was perfect! It lacks in...
Y’all have to try this sauce!!! On aip you avoid nightshades and soy so sauces like bbq and teriyaki are out. But this sauce? Totally compliant and amazing. Works as a marinade, glaze, or dipping sauce. AIP Sweet dipping sauce 1/4 cup maple syrup 1/2 tsp garlic powder (more if you love garlic!) 1/2...
This has been my breakfast this whole week and I wanted to share! When I first started using my marine collagen powder I tried to use it in smoothies. It just wasn’t working out since I could taste it and fish and fruit just aren’t that awesome together (unless we are talking mango salsa!). Anyway,...
