Category Archives: aip

aip tigernut apple muffins

Prior to going aip, I was an avid baker. Muffins, cakes, pies, and cookies were a daily occurrence. After a year of aip all I wanted was a muffin. A muffin that was moist and flavorful and coconut free. One single muffin. The struggle was real. Aip coconut-free baking is NOT for the faint of...

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aip pumpkin pie

This crustless aip pumpkin pie is what fall dreams are made of. And, it’s coconut free!!!! So easy, and y’all, I’m being serious. I LOVE pumpkin. And this is one of the best pumpkin desserts ever. I’ll admit it’s a little heavy on the sweet side. But what can I say? It’s pumpkin perfection! 1...

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hearty aip potato soup

Well, I’m calling it folks! Fall is here! Mornings are crisp and cool and it’s making me dream of pumpkin and cranberry everything. Today my family is a bit under the weather and all I wanted was a warm bowl of comfort. And this soup totally delivers. Ingredients: 3 large leeks 5 large white sweet...

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aip pad thai

Pad Thai. Prior to aip, Thai food was my absolute favorite! Tom kha gai soup with a big plate of shrimp pad thai  was my ultimate comfort food. Now, 10 months in to my aip journey, I’ve finally recreated my old favorite. It’s incredibly simple and loaded with veggies and flavor. Ingredients: 1 large carrot...

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aip sweet potato and turkey skillet bowl

After pushing reintros a little too hard I have been having some gi issues the last couple weeks. So today I’m going back to basics! This skillet bowl is full of the most gentle, nourishing, and nutrient dense food. And the best part? It’s crazy delicious! Because let’s face it, I’m not going to eat...

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aip trifle

Nothing says celebration quite like a trifle! And when it comes to the Fourth of July, a trifle with strawberries, blueberries, and cream is the perfect dessert. aip trifle muffins (recipe here) cut up into large chunks fresh washed and cut berries (can use frozen). cream (see below) Simply layer ingredients into a large bowl...

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