Author Archives: organicohana_aij0md

aip lemon maple vinaigrette

Okay! Are you ready for the BEST salad dressing ever!? It’s sweet and tangy and goes amazingly well with almost any salad. Mixed greens, strawberries, blueberries, red onion, radish, cucumber? Perfect! Green leaf lettuce, onion, beer, and olives topped with grilled chicken? Yes, please. And it’s super simple. Gotta love that! 1/4 cup olive oil...

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sunrise

Going through pictures to make room on my phone and I see this picture and life stops for a moment. It all comes flooding right back. I took this picture the morning after Hudson was born. It was his very first sunrise. His first new day. He laid in my lap and we watched it...

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aip salmon (or tuna) salad

Let’s talk breakfast! The most important meal of the day! Breakfast is the first meal of the day and lays the foundation for your energy, metabolism, and mood. The ideal breakfast has protein, healthy fats, and lots of nutrients. My breakfast this morning was flaked salmon, a whole avocado mashed, cilantro, green onion, dill, juice...

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aip carrot cake breakfast bowl (coconut free no-atmeal porridge)

I get a lot of questions about what I actually eat (I’m currently aip). So I thought I would post one of my favorite breakfast bowls! We call it carrot cake porridge. It was cold this morning so I didn’t want my usual smoothie with collagen. This warm nourishing bowl was perfect! It lacks in...

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best aip dipping sauce

  Y’all have to try this sauce!!! On aip you avoid nightshades and soy so sauces like bbq and teriyaki are out. But this sauce? Totally compliant and amazing. Works as a marinade, glaze, or dipping sauce. AIP Sweet dipping sauce 1/4 cup maple syrup 1/2 tsp garlic powder (more if you love garlic!) 1/2...

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aip nourishing broth

This has been my breakfast this whole week and I wanted to share! When I first started using my marine collagen powder I tried to use it in smoothies. It just wasn’t working out since I could taste it and fish and fruit just aren’t that awesome together (unless we are talking mango salsa!). Anyway,...

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